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Ron first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Ron’s life, as a teenager he was playing national level hockey and competing in Athletics.

On his quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.

Fitness has always played a major part in Amitee's life, as a teenager he was playing national level hockey
Fitness has always played a major part in Amitee's life, as a teenager he was playing national level hockey

On this quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Ron has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

Qualifications

  • Certificate III & IV personal trainer
  • 2 Years Experience
  • Certified First Aid & CPR
  • BWL Level 1 Award in Coaching Weight Lifting
  • Level 1 Award in Strenght & Conditioning

POSITION

Body Building

HOMETOWN

Oakland

LANGUAGES

Englisch, French

EXPERIENCE

12 years

STRESS BUSTER

Heavy squats

INSTAGRAM

@ron_richardson

TWITTER

@_richardson

EMAIL

coach@gymbase.com

Join Ron’s Classes

Want to get fitter, leaner and stronger? Amitee’s classes will kick you into shape in no time.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    09.00 - 10.00 Body Attack
    09.00 - 12.00
    Ron Richardson
    Mark Anthony
    Body Attack
    09.00 - 11.00
    Ron Richardson
    10.00 - 11.00
    11.00 - 12.00 Body Attack
    11.00 - 13.00
    Ron Richardson
    12.00 - 13.00
    13.00 - 14.00
    14.00 - 15.00
    15.00 - 16.00
    16.00 - 17.00 Yoga Pilates
    16.00 - 18.00
    Ron Richardson
    Yoga Pilates
    16.00 - 18.00
    Ron Richardson
    17.00 - 18.00
    Click on the class name to get additional info

    Monday

    Tuesday

    Friday

    Saturday